Archive for Spiritual Path
Facebook, Connections & Boundaries
Tasting the Light
It will arrive suddenly,
when you are unaware.It will come over you swiftly,
lightning flash
across a large surface of stone.After everything has melted,
there will be the taste
of bronze and honeyed fruit,
burnt cinnamon,
something blue and electric in the air.
-Dorothy Walters
This poem is about the Annunciatory Light, that deep connection to the Divine that fills you in an instant and changes your whole life. With it comes untold sweetness and Light but through great pain and destruction, or perhaps deconstruction, of your life.
Not everyone wants their life torn in two by a dense flash of Divine creativity which takes years to unfold. So, there is another, gentler form of connection to the Divine found in our relationships to other people. The intimacy issues that come up with loved ones are a doorway to our relationship with the Divine.
I grew up in a house with no boundaries. So not surprisingly, setting boundaries has always been a challenge for me. My life is devoted to being a vessel for the Divine Artist, but you can’t be a vessel if you don’t have walls. You become filled with other people’s mishegas, so stopped up that your own light is obscured. It’s like throwing mud on a mirror. The mirror of the soul must be polished and protected to let Divine Light reflect into the world. We must learn to build dams for the world’s ceases flow of mud and muck.
Facebook has been a good place for me to try and learn for this. When I first joined, I did it to promote my work. Using my personal account, I placed photos in art groups, joined things willy nilly, and accepted anyone who friended me. I assumed they were good hearted and interested in my work. Probably most of them were. Some were in it, I’m sure, to bulk up their friend numbers and other who knows? But I became subjected to a constant stream of junk posts, emails, politics and mental trash that was just not healthy. This is the essence of poor boundaries. So I deleted everyone I didn’t know and started from scratch seeking out people who were meaningful to me in my life. Not everyone on my list is a close friend, but everyone has touched me a in a way that has enriched me. I created good boundaries which give me more space to be a vessel for the Divine Artist. I am seeking to make a wall that is porous enough to allow in the beauty and connection in but strong enough to keep the muck out.
I have developed really wonderful connections with people I have not yet had the pleasure of meeting in person through this blog. These connections have been incredibly meaningful to me. They are, as is every human connection, steeped in the Divine. We are so blessed to live in a time where there are so many different ways to be in relationship.
To make more connections possible, I just set up a Facebook page for my art If you are a Facebook user, I invite you to join my page. I’ll be posting links to this blog, new work, poetry and other links to interest about the connection between art & spirituality. I hope people will find me through Facebook and then travel here so that we can create a deeper connection and share with one another our experiences of our own spiritual journeys so please recommend me to your friends if you are so moved.
Many blessings.
Sybil
Facebook page for my art
On Birthing, Artwork and Finding Joy
Christine over at Abby of the Arts (one of my favorite blogs) posted this Meister Eckhart quote last week, and I can’t stop thinking about it:
All beings
are words of God,
His music, His
art.Sacred books we are, for the infinite camps
in our
souls.Every act reveals God and expands His being.
I know that may be hard
to comprehend.All creatures are doing their best
to help God in His birth
of Himself.Enough talk for the night.
He is laboring in me;I need to be silent
for a while,worlds are forming
in my heart.
-Meister Eckhart
An artist needs to be silent to create, but how to find this elusive silence?
It’s clear that the Divine Creator wants me to find silence because my life in recent years has been stripped down to bare bones, the noise and chaos cleared out. Using my health as an agent, God has sent me into exile. First from work and late-night socializing, then from volunteering and now even from my friends and family. I’ve written about this before, but last year my family and I were forced to move from the northeast, south in search of warmer winters. So here I sit with a large share of the doing purged from my life, but what of silence?
I assumed that in my exile I would find nothing but space to unfold and work. Instead I found everything that the doing was designed to suppress. I found fear and anxiety, anger and sadness- a lifetime of regrets I never had time to feel. Now after years of learning to sit with these feelings, many have processed through. I am emptier than I have ever been. But still I have resistance to entering into that sacred space. Why?
It is the same reason that has always caused artists to drink and spiral into depression and fear. It’s not that life is so dark, it is that it is so beautiful and dear. I am only beginning to be able to tolerate the tiniest drop of the joy and pleasure that God offers us. An artist brushes that pleasure each time we create.
I have emptied myself to such a degree that there is no barrier left to that deep connection with my maker, that deep intimacy and joy. I find it difficult to proceed. But for me there is nothing else left, there is my connection to God which is expressed in two ways alone: my relationships to the people I interact with (most particularly my friends & family) and my creative process.
I am terrified to pick up my brush, to mold my clay. But there is nothing else for me to do. I will take baby steps and breath, just as I learned to tolerate my fear and still function, I will learn to tolerate and embrace my joy. This is what I was born for, to be one of God’s wombs. Rilke’s advice to an aspiring poet says it all:
Go into yourself. Search for that reason that bids you to write; find out whether it is spreading out its roots in the deepest place of your heart, acknowledge to yourself whether you would have to die if it were denied you to write. This above all- ask yourself in the silent hour of your night: must I write? Delve into yourself for a deep answer. And if this should be affirmative, if you may meet this question with a strong and simple “I must,” then build your life according to this necessity; your life even in its most indifferent and slightest hour must be a sign of this urge and a testimony to it. Rilke, Letters to a young Poet, Trans. Herter Norton
On the Importance of the Physical
It seems I have finally sorted out all my technical problems with this blog. (Knock wood!) So as a thank you for your patience, below is a beautiful Rilke poem. I recently realized that even though I am an avid reader, it has been several years since I read a new novel. I thought this is very unlike myself until realizing that my book reading has been almost exclusively poetry with a few mystical texts thrown in for flavor. So I splurged on the Amazon.com used-book market and ordered about 20 books of poetry. I love used books, esp when someone has lovingly (but sparingly) notated them. They have been arriving in dribs and drabs each day, clothed in stained and crumpled wrappings that give no hint of the precious jewels hidden inside. Here is a poem I received today.
The Winged Energy of Delight
Just as the winged energy of delight
carried you over many chasms early on,
now raise the daringly imagined arch
holding up the astounding bridges.Miracle doesn’t lie only in the amazing
living through and defeat of danger;
miracles become miracles in the clear
achievement that is earned.To work with things is not hubris
when building the association beyond words;
denser and denser the pattern becomes–
being carried along is not enough.Take you well-disciplined strengths
and stretch them between two
opposing poles. Because inside human beings
is where God learns.
-Rilke trans. Robert Bly
I love this poem because it is reminds me of the importance of living in the physical world. That we need to enmesh ourselves in life not only for ourselves, but for God. Physicality has its Divine purpose and it’s not just a race to return to our Source whether that be by death or spiritual withdraw from life. My greatest struggle has been detaching myself enough from the Divine to live fully. Ironically, now that I am really here in my body, I am more closely connected to my Source than ever.
The Binding of Isaac
Love came and emptied me of self,
every vein and every pore,
made into a container to be filled by the Beloved.
Of me, only a name is left,
the rest is You my Friend, my Beloved.
-Abil-Kheir (967 – 1049)
I am in the process of updating my art website and I wrote this about a couple pieces I did on the Binding of Isaac. I thought you might enjoy it:
The Binding of Isaac is a story that I have wrestled with for many years. When I first came to it, was overwhelming in its injustice. But now I understand that this is a story, not of God’s cruelty, but of God’s infinite love and kindness toward humanity. It is also a story of the power of surrender.
The Binding of Isaac is about being in an impossible situation, something that is so terrible that we think we cannot face it. This is a common human experience. It is not a question of the justice or injustice of a situation, it is a question of how we face a situation we cannot change or escape. Can we trust the Divine forces in our lives or do we fight and struggle? I have been in this situation over and over again with my health, how do you accept the unacceptable? But I have accepted it and learned to surrender as Abraham did and just as Abraham was shown such compassion and kindness, so have I. The Divine desires us to be creative luminous beings and if we won’t listen to this desire, the we will be forced to listen but in the kindest possible way that we can listen to. The act of surrender is the act of hearing God.
The first piece is Abraham’s Annunciation when he is told by God of his task. The second piece is the Binding of Isaac. There are two more pieces in this series to be completed, the moment Abraham puts the knife to Isaac’s neck and the unbinding of Isaac. These pieces are in progress and will be posted.
Spiritual meaning of material used: These pieces are on sheep skin parchment representing the ram that Abraham sacrificed. The 22k gold leaf represents the spiritual perfection achieved by Abraham in his of of surrender. The pigments are handmade, for the most part from stones and plants representing the mountain Abraham climbed for his sacrifice. I also used bone black a pigment made from charred bones to represent the ram.
Image #1: Abraham’s Annunciation
The writing pouring into Abraham’s head is the Hebrew text from the Bible.
Image #2: The Binding of Isaac
The Hebrew lettering around his wrists is the text from the Bible, translation on edge of the box.18″x14″.


On Peace, Resistance & Creativity
Peace
Peace flows into me
As the tide to the pool by the shore;
It is mine forevermore,
It ebbs not back like the sea.I am the pool of blue
That worships the vivid sky;
My hopes were heaven-high,
They are all fulfilled in you.I am the pool of gold
When sunset burns and dies, –
You are my deepening skies,
Give me your stars to hold.
-Sara Teasdale
My theme for this year is creating peace. In my last post, I wrote about my belief that we can release some of the pressure building up in the wider world by addressing that chaos and pressure in our own little garden. By changing our interior selves we powerfully effect those around us for the good. With this in mind, I have been ferreting out all the sources of pressure and turmoil in my own life. To my surprise, I find they are all internal. It’s not the breaking of a glass in the kitchen that brings turmoil, it’s my response. The more I resist a situation, the more upset is created.
I recently became aware of just how much I resist everything. My greatest resistance turns out to be to my own feelings. I resist feeling angry, sad, or experiencing uncomfortable memories; I even resist feelings of love and connection which are too intense. When I am resisting, I have to throw myself into doing something, anything so I won’t have time to feel. This unconscious need to do, causes more turmoil than anything else in my life. I end up forcing things to happen in ways are destructive instead of allow things to unfold in their own time. And because art cannot be forced (it must be allow to unfold), this behavior also kills the creative impulse and the artist’s connection to the divine flow. It clogs the divine well and gums up its receiving vessel.
Since Thanksgiving, I have worked tirelessly to not resist my feelings. As a result, I experienced about a month of intense, overpowering anxiety- an anxiety so strong I almost felt I wouldn’t make it through. It woke me at night and stalked me during the day. But I stuck with it. When anxiety bubbled up, I would stop and be still, embracing the fear as long as I could hold it. Then I’d take a break and enter back in. Eventually, I passed through this intense cloud. It was breathing that got me through, huffing and panting, almost like I was in a month long labor.
Amazingly, this has experience has shifted my whole being. I know real quiet and peace for the first time in my life. My connection to my family is deeper because I can tolerate and hold more feelings of love. Now when something comes up, whether it’s anger, anxiety or pleasure, I’m there to I feel it instead of running away. For the first time ever, I have a physical sense of being here on this planet and a consciousness of my “vesselhood” and the value that that holds. I’m tossing out the clutter from my vessel left, right and center. I am an open jar waiting for Divine creativity to fill me.
In closing, here is a picture of my newest sculpture of St. Francis and a link an old post containing his writing on what is perfect joy. I’m going to put together a video of him, but this week it’s so cold I just have to stay in bed with a heating blanket! Peace- Sybil


On Finding Peace: Life In An Interfaith Home
With all the chaos and turmoil in the world it is easy to be overwhelmed with despair, to feel there is nothing that can ease the world’s suffering. Perhaps the truly gifted and great can transform the wide world, but most of us can make a difference just by transforming our families and friendships.
The last 5 years have brought tremendous upheaval to my life- from health issues and financial changes to a major long distance move. I made it through all of these changes because of the presence of one person: my husband Barry.
He is a dear, kind soul and his support has been everything to me. Over the 16 years we have cobbled together a beautiful life from two very different cultural perspectives. My husband is Jewish and from a religious family. Although I was never brought to church as a child, my family has a strong Christian heritage that includes ministers and missionaries stretching all the way back to Elder William Brewster on the Mayflower.
Barry’s family is oriented to the group. They have large family parties that include 2nd and 3rd cousins. They are close-knit and care about keeping everyone together. My family, on the other hand, is scattered to the wind. We were raised with the idea that the individual was most important. There is never even pressure or expectation that we should be home for holidays. Our families are the complete opposite.
Barry & I fell in love and then we spent the next 16 years figuring out how to mesh these two disparate viewpoints. I learned to keep a Kosher kitchen and Barry learned to dress a Christmas tree. But the deep learning came by discovering how to respect each other’s culture. I went in with a healthy admiration for Judaism, but had my openness severely challenged by the clash of cultures. How does the individual, the one who prides herself on being different from everyone, interact with the group? I was like a square peg in a round hole. In the beginning I blamed Barry’s family for me not fitting it, but I came to realize the problem was in me. I wanted things my way, the way it had always been.
I am deeply grateful for this experience. I was a fraud. I thought myself so liberal and open, but when it came down to it I couldn’t accept that people did things differently from me. This experience has softened me. After all these years I can truly accept and honor our differences. I love that I get to celebrate Hanukkah and Christmas, Passover and Easter. I love that I am constantly forced to be open and accepting. And more than anything I love the dear man, who has challenged me to keep on living, to forgive, and to live up to my own lip service about who I am.
In the beginning of our relationship, there was so much conflict and upset because of these cultural differences, but we surmounted these differences. Over the past 5 years we have been through upheavals that would have torn many families apart in relative peace. This gives me great hope for the world. Cultural differences can be overcome, but not necessarily by changing the outside. When we can’t change the external situation in the world around us, we can look for the darkness inside, root out the judgments against others and our own attachment to having things our way. We are not powerless, we can create true peace in our own lives. This familial peace is like stone falling in a stagnant pond. The waves will fan out through the world.
All that matters is to be at one with the living God
to be a creature in the house of the God of Life.
Like a cat asleep on a chair
at peace, in peace
and at one with the master of the house, with the mistress,
at home, at home in the house of the living,
sleeping on the hearth, and yawning before the fire.
Sleeping on the hearth of the living world
yawning at home before the fire of life
feeling the presence of the living God
like a great reassurance
a deep calm in the heart
a presence
as of the master sitting at the board
in his own and greater being,
in the house of life.
-DH Lawrence
On The Ocean, Sculptures & Videos
I have a feeling that my boat
has struck, down there in the depths,
against a great thing.
And nothing
happens! Nothing…Silence…Waves…
–Nothing happens? Or has everything happened,
and are we standing now, quietly, in the new life?
-Juan Ramon Jimenez (Trans. Robert Bly)
Hello everyone! It’s been a while and I’ve missed you. My deep thanks to everyone who reached out to me in my absence, especially Jan & Karen.
I’ve been on a deep journey inside, a sort of excavation to make more space in my rough earth vessel for Light to enter. When I posted my picture here, it was such an overwhelming experience for me that I needed to withdraw to assimilate the massive spiritual change that act caused. I have lain silent and still, like the ocean, between waves gathering my energy, basking in the Light, in so it may rush forth again into the world.
That energy is now rushing into a series of sculptures of mystics from diverse religious traditions. I feel alive with new purpose in this work, as if I have touched something very deep within myself. Hildegard of Bingen & the pregnant Virgin Mary are complete while St. Francis is 95% of the way done and St Theresa of Avila is at about the halfway point. I plan Moses de Leon, Thomas Merton, John Muir, St. John of the Cross, Black Elk, & Meister Eckhart among others. If you have any suggestions, please let me know.
Photos do these sculptures justice, so I have put together some videos. These are my first try with videos and I hope you like them! (Constructive criticism welcome…)
The second video is of the pregnant Virgin Mary. To me, she represents the ideal we can only strive to reach, the artist as a perfect vessel for Divine Creativity.
Thanks for viewing. Talk to you again soon.
My best to you.
Interview with Me & Blogs on Art & Spirituality
One of my favorite blogs on art & spirituality, Abbey of the Arts, has an interview with me today. This is the interview that prompted me post a photo of myself last week.

Self Portrait: Annunciation (Etching)
There are number of other wonderful blogs out there on art & spirituality besides Abbey of the Arts. Here are a few of my favorites in no particular order:
The Contemplative Photographer (A christian viewpoint)
Beyond Words
FEOTU (Sparse postings, but worth the wait)
Owl’s Wings (A pagan perspective)
The Tangled Stitch
Sacred Circle Mandalas
Heaven in my Foot
Peripheral Vision
Creative Everyday
Creative Juices Arts & Painting from the Wild Heart
Just on spirituality, here is an amazing post on gratitude and illness from Havi. I think you will appreciate it!!
My newest pieces were finally fired so I will post some pictures soon. I’m really excited about the new series of sculptures I just began this week. They are of mystics I admire. I’m working on Hildegard of Bingen now. Meister Eckhart is next. The best part is I get to delve back into their texts to prepare!
Blessings to you on this beautiful day.
Sybil Responds
I am utterly overwhelmed and humbled by the response to my last post. I received many lengthy letters from people, some of whom I have known for years and some who have never posted a comment before. If I have not responded to your letter yet, please know that I will and that I am just seeking words which are adequate containers for what I feel. There have also been so many beautiful and supportive comments both here and via email.
It is a great surprise to me that my words and journey have impacted people to strongly. This is a deep lesson about self-judgment and trust. I guess that none of us understand the wake our vessel leaves as we navigate through life. We may judge our contribution as small or meaningless, but if this has taught me nothing else, it is that we are not meant to judge ourselves.
We are meant to wade into the Light and embrace our path, trusting that if we pursuit our calling, we add to what is good and true in this world. Let us leave the judgments, good or bad, to others. In the end we may all be truly astounded, as I am astounded today, by how empty my own judgments were.
My heart is filled with love. You have filled me. Thank you.
A fish cannot drown in water,
A bird does not fall in air.
In the fire of creation,
God doesn’t vanish:
The fire brightens.
Each creature God made
must live in its own true nature;
How could I resist my nature,
That lives for oneness with God?
- Mechthild of Magdeburg
Sybil Comes Clean
It’s been a rough week. I haven’t posted because I have been in darkness. But, as always, darkness has it’s uses in pointing out the Light.
For the past 10 years or so since my face has really started change, I have hidden. I don’t post pictures of myself and I have avoided seeing people from my past. I’ve been trying to control something that is uncontrollable and it’s exhausting.
So, I’ve decided it’s time to show myself. My body is not what I hoped for, but I can’t hide for the rest of my life. I have to accept what I am. Next week Abby of the Arts is publishing an interview with me and a photo will be published. It’s funny that I have shared many intimate spiritual experiences here but this is what gives me pause. I don’t mean to be narcissistic, I am grateful for you bearing with me on this one! It’s a big deal for me to share this, deep breath…
Here is a picture of me in Paris at Notre Dame before I became ill in 1987:

Here is a picture of me now. Not a great picture, but I took it myself with a timer:

Here is my right hand fully extended:

That’s me, but only part of me. Maybe now I will be freer. Thank you for indulging me and being here to share this with.
Onto the next challenge…
The Cracked Vessel
Here I am
lost
empty
unhingedSo hollow
that any knock
reverberates
a gong in my ancient earOverpowering sound of the world
you demand entrance
but your demands are
slowly fracturing meA fragile vessel
worn by time
cracked
sundered
decayedFill me
oh fill me up with Your Light
so that at least
from my fractured self
some honeyed Light maydrip
from me
to you.
Update:Comments enabled. Sorry! I don’t know how I keep shutting them off!
On Hands and Pursuing Your Gift
Over the past 6 months or so my hands have almost completely contracted into fists. I have limited movement in my two index fingers and a bit more in my thumbs and that’s it. I get along just fine, but from time to time I feel the loss of my ability to play the piano. Today I was a concert and I felt the twinge, just a seductive hint of self-pity. When I came home this video was in my email via Triumph of the Spirit.
I mean, do you think God is trying to tell me something? The joy and life in this woman is astounding for anyone, not just a person with disabilities. She embraces what she has, her gift, with gusto and joy. I loved playing the piano, truly, but I never had a gift for it. I am no musician, more like an amateur crafter filling a Saturday afternoon. I believe this video was sent to me to show me how to let go of suffering over my hands and embrace my gift. Each of us has a gift, perhaps not the one we would choose or perhaps we dislike the way it is given. But, wow, look what is possible if we embrace it.
“Come to the edge.”
“We can’t. We’re afraid.”
“Come to the edge.”
“We can’t. We will fall!”
“Come to the edge.”
And they came.
And he pushed them.And they flew.
- Guillaume Apollinaire
On Slowing to Find the Void
I needed this this week. I have been pushing like mad to complete a few computer projects and, surprise, no artwork was made. I most strenuously object to the serious term “artwork.” When you push, it does seem like work instead of the Divine play it is. So I am emptying out again, slowing down to find and embrace the void so that my creative voice can ring out again. It is but the faintest echo of the voice of the Divine Artist, but it is my succor, my peace & my purpose.
Form in Void
The tree is stripped,
All color, fragrance gone,
Yet already on the bough,
Uncaring spring!
- Ikkyu Sojun (1394 – 1481)
On Clay
Clays are extraordinary, layered, crystal structures which have, built into them, what amounts almost to an innate tendency to evolve…Clay has plans.
-Lyall Watson, from An Introduction to Clay Colloid Chemistry
I started as an artist at the age of 6 in clay. The altars I built from clay I dug directly out of the earth are some of the most satisfying pieces of my career. There is an innate connection between God and earth. Clay is a meeting place, a doorway to Heaven.
I have been an avid gardener for years. I began to garden for the fragrance and color of flowers but now I garden for soil. It is easy to miss the Divine is the humble trappings of dirt. There is something about soil that is just afire with the light of God. It is the lowliest of things, we tread on it, ignore it, sweep it away, and yet it sustains us all. The soil pulses with life that we cannot or will not see. There is no more satisfying feeling than seeing what appears to be a barren, wormless plot of land transform into a teaming mecca of life.
Working with clay gives me the same satisfaction. Clay itself is very dense, like the material word itself. It takes effort to move it and to see in it the true reflection of the Divine. And yet it is responsive. There is something in clay that wants to grow and transform and which responds to that same impulse within the artist. Clay is a partner in the creative act, not a submissive servant.
In the biblical story of the creation of man, God chooses to blow the breath of life into clay to create Adam. I have discussed this from the perspective of the gilder who must use breath, but the clay’s perspective is just as interesting.
That God chose clay to receive his direct kiss, should illuminate the central importance of Earth. By gardening or working with clay we engage the Earth. And if we empty ourselves and enter fully into the present moment something amazing happens. The artist becomes the physical vessel for Divine creative energy, holding it, that it may be translated into, fused with matter. The particular way in which an artist engages matter allows for greater concentrations of Macrocosmic energy to enter the world.
But that is not all. All matter, to a greater or lesser degree has consciousness of its Source. Clay is like a sponge that actively seeks to draw in Divine fecund energy. It and Earth itself has its own active spirituality and deep connection to God.
Contemporary theologian Thomas Berry argues this persuasively.
There is a spiritual capacity in carbon as there is a carbon component functioning in our highest spiritual experience. If some scientists consider that all this is merely a material process, then what they call matter, I call mind, soul, spirit, or consciousness. Possibly it is a question of terminology, since scientists too on occasion use terms that express awe and mystery. Most often, perhaps, they use the expression that some of the natural forms they encounter seem to be “telling them something”.- Thomas Berry, The Great Work: Our Way into the Future, Page: 25
He also says:
“Gardening is an active participation in the deepest mysteries of the universe.”
Medieval theologian St. Thomas Aquinas wrote that
All things love God. All things are united according to friendship to each other and to God.
And mystics such as Teilhard de Chardin and Hildegard of Bingen see it everywhere:
Crimson gleams of Matter, gliding imperceptibly into the
gold of Spirit, ultimately to become transformed into the
incandescence of a universe that is person- and through all of this there blows, animating it and spreading over it a fragrant balm, a zephyr of union- and of the Feminine.The diaphany of the Divine at the heart of a glowing universe, as I have experienced it through contact with the earth- the divine radiating from depths of blazing matter.
-Teilhard de Chardin
Hildegard of Bingen says:
God’s Word is in all creation, visible and invisible. The WORD is living, being, spirit, all verdant greening, all creativity. All creation is awakened, called, by the resounding melody, God’s invocation of the WORD. This WORD manifests in every creature. Now this is how the spirit is in the flesh–the WORD is indivisible from God.
So let us not discount the importance of our physicality and out Earth in a reckless attempt to find a higher spirituality. Spirit is not up there, it here in every atom and molecule, every glowing and vibrant speck of dust. Let us be present and embrace the bounty God has offered us by entering into the unceasing flow of Divine Creativity on Earth. By embracing the Earth we embrace the Divine.

The Importance of Play
I was determined not to post any more videos because the site is loading too slowly. This talk on the importance of play is too good to pass up and too spot on for what I’ve been blogging about recently (finding joy). So please enjoy and then go out and play!








